Choreotherapy

Choreotherapy

Choreotherapy

Choreotherapy

It is a therapeutic form of expression through dance and movement, combining elements of rhythm and music. This method is based on various forms of movement expression, allowing participants to express their emotions and experiences through the body. The main goal of choreotherapy is to develop the ability to influence the relaxation and acceptance of the body. Through movement and dance, patients learn to better understand and accept their bodies, which translates into improved well-being and self-esteem. Choreotherapy offers a safe space for exploration and expression of feelings, while helping to reduce tension and stress. This is especially helpful in cases where words are not enough to express internal experiences, and movement becomes a language that allows for a deeper connection with one’s own emotions and body.
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