Group psychotherapy
An important element of the mental health treatment process. In such an environment, the patient interacts with other people struggling with similar problems, which helps to create a sense of community and understanding. Under the supervision of an experienced therapist who moderates discussions and interactions, patients have the opportunity to actively share their experiences and challenges. Thanks to this, the patient can learn new ways of perceiving their problems and draw inspiration from other group members. Group psychotherapy also allows for experimenting with new behaviors and coping strategies in a controlled, safe environment. Additionally, observing the therapeutic processes of others can contribute to deepening self-knowledge and a better understanding of one’s own emotional reactions. In this way, group psychotherapy becomes a tool that helps patients build support, empathy, and a better understanding of each other.
