Relaxation
Schultz autogenic training – a set of relaxation exercises designed by Johannes Schultz in the 1950s. The effect of performing this training correctly is complete relaxation and body relief
Jacobson muscle relaxation – a technique developed in the 1930s by Edmund Jacobson. It is based on the assumption that mental relaxation should naturally result from physical relaxation. It is an approach to stress management that allows learning to naturally experience deep relaxation in the form of reducing anxiety and muscle tension
