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What problem are we facing?
It focuses on helping you rebuild a healthy relationship with food and your body by addressing the psychological roots of the problem, including concerns about weight and body shape.
It focuses on breaking the cycle of overeating and subsequent compensatory behaviors by developing healthy strategies for coping with stress and emotions.
It focuses on changing eating behaviors and physical activity patterns, while also addressing the psychological aspects of excess weight, such as emotional eating.
It focuses on understanding and managing triggers for binge eating episodes, as well as building a healthy relationship with food and working to better regulate emotions without resorting to food as a form of comfort.